Similar to Acupuncture, it is believed reflexology restores natural balance and harmony to the body. By applying pressure to specific areas on your feet, lower legs, hands or ears, signals are sent through the body which release positive chemicals like endorphins. This can result in reduced stress and pain, a decrease in toxins and increase in blood supply, easing tension and inflammation.

There are thousands of nerves in each foot alone, so reflexology maps are used to enable therapists to work on specific areas that correspond to the appropriate areas of the nervous system. Toes for example, correspond directly to your head, while the heel to the lower back and intestines.

Reflexology can help ease conditions including arthritis, headaches, migraines, PMS and even fertility issues. It can be beneficial to anyone of any age, from newborn babies to those receiving end of life care.

However, an initial consultation is always recommended, as there are rare occasions, due to the powerful effects of this treatment, that reflexology is not suitable.